{"id":9969,"date":"2013-09-07T14:30:23","date_gmt":"2013-09-07T05:30:23","guid":{"rendered":"http:\/\/shinrishinet.com\/?p=9969"},"modified":"2013-09-07T14:30:23","modified_gmt":"2013-09-07T05:30:23","slug":"meditation-teachers-reveal-their-favorite-ways-to-meditate","status":"publish","type":"post","link":"https:\/\/www.psylabo.com\/?p=9969","title":{"rendered":"Meditation Teachers Reveal Their Favorite Ways To Meditate"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/04\/meditation-teachers-reveal-their-favorite-ways-to-meditate\/\">Research suggests that meditation offers many benefits for our health and happiness. And we may even enjoy these benefits when we\u2019re not meditating.<\/a><\/p>\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/04\/meditation-teachers-reveal-their-favorite-ways-to-meditate\/\">But meditation can seem like a confusing concept or a daunting task. Maybe you\u2019re not sure where to start. Or maybe you\u2019d like to adjust your current practice.<\/a><\/p>\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/04\/meditation-teachers-reveal-their-favorite-ways-to-meditate\/\">We asked several meditation teachers to share their favorite ways to meditate. Perhaps their practices will inspire you, too.<\/a><br \/>\n<a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/04\/meditation-teachers-reveal-their-favorite-ways-to-meditate\/\"> You may not realize it, but meditation has many health \u2014 and mental health \u2014 benefits.<\/a><\/p>\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/04\/meditation-teachers-reveal-their-favorite-ways-to-meditate\/\">PsychCentral<\/a><\/p>\n<!-- google_ad_section_end -->\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/www.psylabo.com\/?p=9969\" ><\/g:plusone><\/div>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.psylabo.com\/?p=9969\" layout=\"button\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.psylabo.com\/?p=9969\" data-text=\"Meditation Teachers Reveal Their Favorite Ways To Meditate\" data-via=\"@psychologylabo\" data-lang=\"en\">Tweet<\/a><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\nResearch suggests that meditation offers many benefits for our health and happiness. And we may even enjoy the [&hellip;]<!-- google_ad_section_end -->\n","protected":false},"author":1,"featured_media":219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-9969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.psylabo.com\/wp-content\/uploads\/2013\/05\/96b86e2f2f506d280673178a6112f79e.png?fit=138%2C139&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5DhV3-2AN","_links":{"self":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/9969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9969"}],"version-history":[{"count":0,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/9969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}