{"id":18753,"date":"2014-01-17T03:00:12","date_gmt":"2014-01-16T18:00:12","guid":{"rendered":"http:\/\/shinrishinet.com\/?p=18753"},"modified":"2014-01-17T03:00:12","modified_gmt":"2014-01-16T18:00:12","slug":"sleep-strategies-for-adults-with-adhd","status":"publish","type":"post","link":"https:\/\/www.psylabo.com\/?p=18753","title":{"rendered":"Sleep Strategies for Adults with ADHD"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2014\/01\/11\/sleep-strategies-for-adults-with-adhd\/\"><b>Engage in routine tasks before bed.<br \/>\n<\/b>\u201c[A]dults with ADHD often engage in high-arousing activities, like watching videos or movies of high interest, or playing videogames, that make their brains unable to transition to sleep well,\u201d Olivardia said.That\u2019s why it\u2019s important to stop engaging in these kinds of activities at least 2 hours before bedtime, he said. Dodson suggested avoiding vigorous exercise within 4 hours of bedtime.Olivardia also suggested engaging in routine tasks, such as washing the dishes, folding laundry, putting out clothes for the next day and packing lunch.2014.1.11PsychCentral<\/a><\/p>\n<!-- google_ad_section_end -->\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/www.psylabo.com\/?p=18753\" ><\/g:plusone><\/div>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.psylabo.com\/?p=18753\" layout=\"button\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.psylabo.com\/?p=18753\" data-text=\"Sleep Strategies for Adults with ADHD\" data-via=\"@psychologylabo\" data-lang=\"en\">Tweet<\/a><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\nEngage in routine tasks before bed. \u201c[A]dults with ADHD often engage in high-arousing activities, like watchin [&hellip;]<!-- google_ad_section_end -->\n","protected":false},"author":1,"featured_media":219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-18753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.psylabo.com\/wp-content\/uploads\/2013\/05\/96b86e2f2f506d280673178a6112f79e.png?fit=138%2C139&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5DhV3-4St","_links":{"self":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/18753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18753"}],"version-history":[{"count":0,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/18753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}