{"id":11685,"date":"2013-09-23T23:21:46","date_gmt":"2013-09-23T14:21:46","guid":{"rendered":"http:\/\/shinrishinet.com\/?p=11685"},"modified":"2013-09-23T23:21:46","modified_gmt":"2013-09-23T14:21:46","slug":"5-stress-busters-for-students","status":"publish","type":"post","link":"https:\/\/www.psylabo.com\/?p=11685","title":{"rendered":"5 Stress Busters for Students"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p>&nbsp;<\/p>\n<div id=\"attachment_11688\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/shinrishinet.com\/wp-content\/uploads\/2013\/09\/2582233987_3b7d07d3f1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11688\" src=\"https:\/\/i0.wp.com\/shinrishinet.com\/wp-content\/uploads\/2013\/09\/2582233987_3b7d07d3f1.jpg?resize=500%2C375\" alt=\"\" width=\"500\" height=\"375\" class=\"size-full wp-image-11688\" srcset=\"https:\/\/i0.wp.com\/www.psylabo.com\/wp-content\/uploads\/2013\/09\/2582233987_3b7d07d3f1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.psylabo.com\/wp-content\/uploads\/2013\/09\/2582233987_3b7d07d3f1.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-11688\" class=\"wp-caption-text\">By: <a href=\"http:\/\/www.flickr.com\/photos\/metropolitician\/2582233987\/\" target=\"_blank\">Monica D.<\/a>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30a4\u30e1\u30fc\u30b8\u753b\u50cf<\/p><\/div>\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2013\/09\/23\/5-stress-busters-for-students\/\">Tristan also recommended taking four deep breaths. \u201cStressed out, shallow breathing is automatic, and you can take charge and do diaphragmatic or belly breathing to restore a sense of calm.\u201d (Here\u2019s more on\u00a0diaphragmatic breathing.)Stress can sabotage your studying efforts and affect other areas of your life. Fortunately, it doesn\u2019t have to. By learning healthy coping strategies, you can traverse stressful situations without wrecking your well-being.2013.9.23world psychology<\/a><\/p>\n<!-- google_ad_section_end -->\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/www.psylabo.com\/?p=11685\" ><\/g:plusone><\/div>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.psylabo.com\/?p=11685\" layout=\"button\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.psylabo.com\/?p=11685\" data-text=\"5 Stress Busters for Students\" data-via=\"@psychologylabo\" data-lang=\"en\">Tweet<\/a><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\n&nbsp; Tristan also recommended taking four deep breaths. \u201cStressed out, shallow breathing is automatic, and y [&hellip;]<!-- google_ad_section_end -->\n","protected":false},"author":1,"featured_media":219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-11685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.psylabo.com\/wp-content\/uploads\/2013\/05\/96b86e2f2f506d280673178a6112f79e.png?fit=138%2C139&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5DhV3-32t","_links":{"self":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/11685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11685"}],"version-history":[{"count":0,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/posts\/11685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psylabo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}