By: Monica D. イメージ画像
Tristan also recommended taking four deep breaths. “Stressed out, shallow breathing is automatic, and you can take charge and do diaphragmatic or belly breathing to restore a sense of calm.” (Here’s more on diaphragmatic breathing.)Stress can sabotage your studying efforts and affect other areas of your life. Fortunately, it doesn’t have to. By learning healthy coping strategies, you can traverse stressful situations without wrecking your well-being.2013.9.23world psychology
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